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Gourmet's Boston Baked Beans

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

7 hrs

Ready

7 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups navy beans
picked over, rinsed
¾ pound salt pork
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½ cup molasses
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½ teaspoon dry mustard
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¼ teaspoon paprika
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1 teaspoon onions
grated
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Ingredients

Amount Measure Ingredient Features
473 ml navy beans
picked over, rinsed
340.2 g salt pork
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118 ml molasses
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2.5 ml dry mustard
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1.3 ml paprika
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5 ml onions
grated
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Directions

In a bowl, combine the beans with 4 cups cold water and let them soak overnight.

Drain, reserving any remaining liquid. Transfer them to a small heavy kettle, and add fresh water to cover.

Simmer, covered, for 60 minutes.

Drain in a colander, reserving the cooking liquid and combining it with the soaking liquid.

To the kettle, add a quarter lb. piece of salt pork and the beans and bury the remaining piece of pork, well scored, in the center of the beans.

In a small bowl, stir together the molasses, ½ cup of bean liquid, mustard, paprika, and onion.

Pour the mixture over the beans and stir in.

Bake the beans, covered, in the middle of a preheated 300℉ (150℃). oven for 5 hours, stirring in some of the bean liquid at hourly intervals as necessary to keep the beans just barely covered.

Remove lid and cook uncovered for 1 more hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 60569% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1210mg 50%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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