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Crock-Style Beans

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Submitted by vickiess

Ingredients

8 1.9
CUPS L WATER
1 453.6
4 115.6
OUNCES ML/G SALT PORK
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML MOLASSES
¼ 59
CUP ML BROWN SUGAR
packed *
1 5
TEASPOON ML DRY MUSTARD

Directions

In saucepan bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours.

Remove from heat and pour into bowl; cover and chill.

Drain beans; reserve 1 cup liquid. Transfer beans and reserved liquid to crockery cooker. Stir in pork, onion, molasses, brown sugar, and mustard. Cover; cook on low heat setting for 12 to 14 hours. Stir. Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 698g (24.6 oz)
Amount per Serving
Calories 735 30% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 441mg 18%
Total Carbohydrate 36g 36%
Dietary Fiber 18g 73%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 11%
Calcium 28% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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