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New Orleans Daube

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Recipe

 

Yield

10 - 12 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ pound salt pork
coarsely
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1 medium onions
sliced
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2 tablespoons parsley leaves
chopped
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2 bay leaves
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2 teaspoons salt
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2 cloves garlic
peeled and minced
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1 teaspoon black pepper
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1 teaspoon thyme
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½ teaspoon cloves
ground
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1 4-5 pounds beef roast
rump, round or rolled chuck
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2 cups water
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2 tablespoons sherry
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1 pound spaghetti
cooked
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Ingredients

Amount Measure Ingredient Features
113.4 g salt pork
coarsely
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1 medium onions
sliced
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3E+1 ml parsley leaves
chopped
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2 bay leaves
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1E+1 ml salt
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2 cloves garlic
peeled and minced
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5 ml black pepper
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5 ml thyme
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2.5 ml cloves
ground
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1 4-5 pounds beef roast
rump, round or rolled chuck
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473 ml water
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3E+1 ml sherry
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453.6 g spaghetti
cooked
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Directions

Combine salt pork, onions, parsley, bay leaves, salt, garlic, pepper, thyme and cloves in Dutch oven.

Add roast, water and sherry.

Place sheet of foil over pan, then cover with lid.

Bake in a 300 degree oven, or simmer over very low heat 3 hours, or until fork-tender (do not remove lid until near end of cooking).

Slice meat and serve over spaghetti tossed with pan juices.

Makes 10 to 12 servings.

Note: If desired, strain pan juices and thicken with flour to desired consistency.

For microwave oven, put salt pork, onion, parsley, seasonings, roast, only 1 cup water, and the sherry in roasting bag or wrap, following manufacturer's direction (tie bag with string).

Place in baking dish .

Cook 15 minutes; let stand 2 minutes. Turn dish a half turn. Repeat 3 or 4 times, or until meat is tender. Note: Test for doneness; slice meat, if not fully cooked, return uncooked portion to bag to cook 3 to 5 minutes, or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 89238% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1702mg 71%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 18%
Sugars g
Protein 93g
Vitamin A 3% Vitamin C 10%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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