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Clam Chowder - Maine Style

 

13

Trans-fat Free
 

Ingredients

¼ Pound salt pork
*
1 ½ cups onions
diced
3 cups potatoes
diced
1 quart water
*
2 cups clams
12 ounces evaporated milk

Directions

Dice the onions and salt pork, then sauté slowly in an iron frying pan.

Empty into a chowder pan.

Add a quart (mor or less) of water and bring it to a boil.

Add the diced potatoes and bring back to a boil.

Put the clams through a meat grinder then add to the pot.

Simmer until done.

Add salt and pepper.

When done, add the evaporated milk.

Turn off heat and let set.

Heat again just before serving. Serve with crackers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 25218% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 143mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 12% Vitamin C 46%
Calcium 21% Iron 126%
* based on a 2,000 calorie diet How is this calculated?

 

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