Beef And Beans
42
Beef And Beans recipe
Ingredients
| 1 | pound |
pinto beans
dried |
|
| ¼ | pound |
salt pork
diced |
|
| 1 | pound |
beef chuck steak
cut into 1 inch cubes |
|
| ⅛ | teaspoon |
red pepper flakes
|
* |
| 2 | each |
garlic cloves
minced |
|
| 6 | ounces |
tomato paste
|
|
| 1 | cup |
water
|
|
| 1 | tablespoon |
chili powder
|
|
|
salt
|
* | ||
| 1 | teaspoon |
cumin
ground |
Directions
Completely soften beans.
In skillet, brown salt pork and cubed chuck steak over medium-heat, drain well.
Add to Crock-Pot with soaked pinto beans.
Add remaining ingredients, stir well.
Cover and cook on High for 2 hours, then on Low for 7 to 12 hours or cook entire time on High for 5 to 8 hours.
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Nutrition Facts
Serving Size 185g (6.5 oz)Amount per Serving
Calories 32165% of calories from fat
% Daily Value *
Total Fat 23g
36%
Saturated Fat 9g
44%
Trans Fat
0g
Cholesterol 52mg
17%
Sodium 441mg
18%
Total Carbohydrate
5g
5%
Dietary Fiber 4g
16%
Sugars g
Protein
29g
Vitamin A 12%
•
Vitamin C 12%
Calcium 5%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
