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Beef And Beans

 
Beef And Beans
30

Beef And Beans recipe

Yield

8

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound pinto beans
dried
¼ pound salt pork
diced
1 pound beef chuck steak
cut into 1 inch cubes
teaspoon red pepper flakes
*
2 each garlic cloves
minced
6 ounces tomato paste
1 cup water
1 tablespoon chili powder
salt
*
1 teaspoon cumin
ground

Directions

Completely soften beans.

In skillet, brown salt pork and cubed chuck steak over medium-heat, drain well.

Add to Crock-Pot with soaked pinto beans.

Add remaining ingredients, stir well.

Cover and cook on High for 2 hours, then on Low for 7 to 12 hours or cook entire time on High for 5 to 8 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 32165% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 441mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 29g
Vitamin A 12% Vitamin C 12%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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