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Clam Chowder-- Maine Style

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ pound salt pork
diced
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1 ½ cups onions
diced
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3 cups potatoes
diced
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1 quart water
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2 cups clams
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12 ounces evaporated milk
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Ingredients

Amount Measure Ingredient Features
113.4 g salt pork
diced
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355 ml onions
diced
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7.1E+2 ml potatoes
diced
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0.9 l water
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473 ml clams
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346.8 ml/g evaporated milk
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Directions

Dice the onions and salt pork, then saut? slowly in an iron frying pan.

Empty into a chowder pan.

Add a quart (more or less) of water and bring it to a boil.

Add the diced potatoes and bring back to a boil. Put the clams through a meat grinder then add to the pot. Simmer until done. Add salt and pepper. When done, add the evaporated milk. Turn off heat and let set. Heat again just before serving. Serve with Crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 46454% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 547mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 53g
Vitamin A 12% Vitamin C 46%
Calcium 21% Iron 127%
* based on a 2,000 calorie diet How is this calculated?
 

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