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Santa Fe Salmon Chowder

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Submitted by ulittlebeauty

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

6 6
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 15
TABLESPOON ML BUTTER
1 5
TEASPOON ML CHILI POWDER
1 can
1 5
TEASPOON ML THYME
crushed *
3 3
MEDIUM MEDIUM POTATOES
yukon gold or red, peeled, cut
12 12
OUNCES OUNCES SALMON
bonesless skinless
½ 2.5
TEASPOON ML SEASONING MIX
lemon-pepper *
3 7.1E+2
CUPS ML MILK
1% lowfat
¼ 59
4 115.6
OUNCE ML/G GREEN CHILI PEPPERS
drained
1 237
CUP ML CORN
frozen

Directions

In a large saucepan cook green onions in hot butter until tender.

Add chili po wder.

Cook and stir for 1 minute more.

Add broth and thyme; bring to boiling.

Add potatoes.

Cover and simmer 10 minu tes.

Toss salmon gently with lemon-pepper seasoning; set aside.

In a screw-top jar shake together 1 cup of the 1% lowfat milk and the flour unt il thoroughly combined.

Stir into potato mixture. Add remaining milk, chilies, and corn. Cook and stir until slightly thickened and bubbly. Add salmon; co ok for 2 minutes more or until salmon is cooked through

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 438 27% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 306mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 18%
Sugars g
Protein 58g
Vitamin A 19% Vitamin C 38%
Calcium 26% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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