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Fresh Corn and Polish Sausage Chowder

 
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Fresh Corn and Polish Sausage Chowder Fresh Corn and Polish Sausage Chowder Fresh Corn and Polish Sausage Chowder

An easy and tasty chowder is made with corn, potatoes and kielbasa. Some steamed rice or a few slices of good bread will help to soak up all the yumminess. A perfect week-night meal.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds polish kielbasa sausage
1/4 inch thick
2 medium potatoes
cut in 1/2 inch cubes
*
1 bay leaves
*
1 green bell peppers
chopped
2 ounces pimentos
sliced
1 medium onions
chopped
13 ¾ ounces chicken broth
2 cups corn
cut from 2 ears
2 cups cabbage
shredded
2 cups milk
salt
*
white pepper
*
paprika
*

Directions

Place sausage slices in a 4- to 6-quart kettle or Dutch oven; cook over medium heat, stirring, to brown sausage lightly in its own drippings. Spoon off fat.

Add potatoes, bay leaf, green pepper, pimientos, onion, and broth. Bring to a boil, reduce heat, cover, and simmer for 10 to 25 minutes, until potatoes are tender.

Stir in corn and cabbage and boil gently, uncovered, about 3 minutes. Add milk. Heat slowly just until soup is steaming hot (do not boil).

Season to taste with salt and white pepper. Sprinkle with paprika.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 57754% of calories from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 2262mg 94%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 65g
Vitamin A 17% Vitamin C 133%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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