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Fresh Corn & Polish Sausage Chowder

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Fresh Corn and Polish Sausage Chowder

An easy and tasty chowder is made with corn, potatoes and kielbasa. Some steamed rice or a few slices of good bread will help to soak up all the yumminess. A perfect week-night meal.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds polish kielbasa sausage
1/4 inch thick
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2 medium potatoes
cut in 1/2 inch cubes
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1 bay leaves
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1 green bell peppers
chopped
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2 ounces pimentos
sliced
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1 medium onions
chopped
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13 ¾ ounces chicken broth
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2 cups corn
cut from 2 ears
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2 cups cabbage
shredded
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2 cups milk
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salt
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white pepper
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paprika
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Ingredients

Amount Measure Ingredient Features
680.4 g polish kielbasa sausage
1/4 inch thick
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2 medium potatoes
cut in 1/2 inch cubes
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1 each bay leaves
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1 each green bell peppers
chopped
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57.8 ml/g pimentos
sliced
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1 medium onions
chopped
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397.4 ml/g chicken broth
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473 ml corn
cut from 2 ears
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473 ml cabbage
shredded
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473 ml milk
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1 x salt
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1 x white pepper
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1 x paprika
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Directions

Place sausage slices in a 4- to 6-quart kettle or Dutch oven; cook over medium heat, stirring, to brown sausage lightly in its own drippings. Spoon off fat.

Add potatoes, bay leaf, green pepper, pimientos, onion, and broth. Bring to a boil, reduce heat, cover, and simmer for 10 to 25 minutes, until potatoes are tender.

Stir in corn and cabbage and boil gently, uncovered, about 3 minutes. Add milk. Heat slowly just until soup is steaming hot (do not boil).

Season to taste with salt and white pepper. Sprinkle with paprika.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 57754% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 2262mg 94%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 65g
Vitamin A 17% Vitamin C 133%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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