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Fresh Corn and Polish Sausage Chowder

 
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An easy and tasty chowder is made with corn, potatoes and kielbasa. Some steamed rice or a few slices of good bread will help to soak up all the yumminess. A perfect week-night meal.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds polish kielbasa sausage
1/4 inch thick
2 medium potatoes
cut in 1/2 inch cubes
*
1 bay leaves
*
1 green bell peppers
chopped
2 ounces pimentos
sliced
1 medium onions
chopped
13 ¾ ounces chicken broth
2 cups corn
cut from 2 ears
2 cups cabbage
shredded
2 cups milk
salt
*
white pepper
*
paprika
*

Directions

Place sausage slices in a 4- to 6-quart kettle or Dutch oven; cook over medium heat, stirring, to brown sausage lightly in its own drippings. Spoon off fat.

Add potatoes, bay leaf, green pepper, pimientos, onion, and broth. Bring to a boil, reduce heat, cover, and simmer for 10 to 25 minutes, until potatoes are tender.

Stir in corn and cabbage and boil gently, uncovered, about 3 minutes. Add milk. Heat slowly just until soup is steaming hot (do not boil).

Season to taste with salt and white pepper. Sprinkle with paprika.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 57754% of calories from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 2262mg 94%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 65g
Vitamin A 17% Vitamin C 133%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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