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Traditional Baked Beans

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

14 hrs

Ready

14 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound white beans
small, dried
4 ½ cups water
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cup molasses
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¼ cup brown sugar
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1 each onions
chopped
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¼ pound salt pork
cut into 1 inch cubes
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1 tablespoon dijon mustard
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
453.6 g white beans
small, dried
1.1 l water
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79 ml molasses
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59 ml brown sugar
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1 each onions
chopped
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113.4 g salt pork
cut into 1 inch cubes
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15 ml dijon mustard
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2.5 ml salt
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Directions

Combine all ingredients.

Cover and cook on LOW 13 to 14 hours, stirring occasionally if possible.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 43648% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 769mg 32%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 3%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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