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McCarthy Family Fish Chowder


Saved in 2 recipe boxes

Yield

6

servings

Prep

10

min

Cook

60

min

Ready

70

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 each onions
sliced, chopped
6 each potatoes
cubed, diced
pounds haddock
fresh, back skinned
½ cup salt pork
diced
*
1 pint water
boiling
*
quarts milk
1 tablespoon salt
teaspoon black pepper
*
* not incl. in nutrient facts

Directions

Cook salt pork until brown, remove salt pork pieces and place in separate dish leaving salt pork oil in kettle.

Now sauté diced onion in the same kettle until brown.

Add potatoes and 1 pint boiling water, simmer 10 minutes, add fish and simmer 20 minutes.

Add milk, salt, pepper and pices of salt pork previously sautéd.

Heat to boiling and serve.

First published: last updated: 2015-03-18

Comments

 

Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 35113% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1332mg 56%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 62g
Vitamin A 9% Vitamin C 24%
Calcium 29% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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