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Oven Baked Beans

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
1 each onions
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¼ pound salt pork
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½ teaspoon salt
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½ teaspoon black pepper
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cup molasses
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cup brown sugar
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¼ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
1 each onions
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113.4 g salt pork
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2.5 ml salt
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2.5 ml black pepper
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79 ml molasses
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79 ml brown sugar
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1.3 ml dry mustard
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Directions

Soak beans overnight covered with water.

In morning put on stove and bring to simmer and simmer 15 min.

In casserole put whole onion, add beans and other ingredients, pour water beans were simmered in over all.

Cover and bake in 275℉ (140℃) oven for 4 or 5 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 28949% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 813mg 34%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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