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Roasted Herb Barley

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
large, minced
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½ each butter
stick
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½ pound mushrooms
fresh, sliced
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1 cup pearl barley
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1 teaspoon salt
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3 cups chicken broth
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1 teaspoon thyme
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½ teaspoon marjoram
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½ teaspoon rosemary leaves
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¼ teaspoon sage
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¼ teaspoon savory
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Ingredients

Amount Measure Ingredient Features
1 each onions
large, minced
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0.5 each butter
stick
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226.8 g mushrooms
fresh, sliced
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237 ml pearl barley
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5 ml salt
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7.1E+2 ml chicken broth
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5 ml thyme
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2.5 ml marjoram
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2.5 ml rosemary leaves
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1.3 ml sage
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1.3 ml savory
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Directions

Preheat oven to 350℉ (180℃).

In a large ovenproof pan, cook onion in butter for 3 to 5 minutes or until soft.

Add mushrooms and cook for 3 minutes.

Stir in pearl barley, salt, thyme, marjoram, crushed rosemary, sage, and summer savory.

Sauté over moderately high heat, stirring for 3 minutes to coat barley.

Add hot broth and bring to a boil.

Bake covered for 55 minutes in oven preheated to 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 632g (22.3 oz)
Amount per Serving
Calories 52810% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1711mg 71%
Total Carbohydrate 33g 33%
Dietary Fiber 18g 71%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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