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Crockpot Beef and Beans

 

A simple and tasty recipe that is hassle-free and easy to make with a crockpot.
24

Yield

8

servings

Prep

20

min

Cook

10

hrs

Ready

10

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound pinto beans
dried
6 cups water
cold
½ pound salt pork
cut up
1 pound beef
chuck steak, 1 inch cubed
½ teaspoon red pepper flakes
crushed
*
1 each onions
chopped
2 each garlic cloves
minced
6 ounces tomato paste
1 ½ tablespoon chili powder
1 teaspoon salt
1 teaspoon cumin seeds
½ teaspoon marjoram
*

Directions

Soak beans in water overnight.

Brown salt pork in skillet or in the crockpot if you have that type.

Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients.

Cover and cook on low for 9 to 10 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 45168% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 945mg 39%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 42g
Vitamin A 15% Vitamin C 14%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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