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C.S.Beef Stew

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Submitted by dkdrums

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

½ 118
CUP ML CORNSTARCH
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML PAPRIKA
1 ½ 680.4
POUNDS G STEWING BEEF
3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML CARROTS
5 5
EACH EACH POTATOES
4 4
EACH EACH ONIONS
3 3
EACH EACH CELERY STALKS
1 1
PACKAGE PACKAGE ONION SOUP MIX *
1 5
TEASPOON ML GRAVY
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 ¾ 414
CUPS ML MILK

Directions

Combine cornstarch, salt and paprika.

Dredge meat lightly with mixture, reserve rest of mixture.

Toss meat cubes with oil in oven proof casserole.

Bake uncovered at 450℉ (230℃). for 30 min.

Stir once. Add carrots, celery and onion and potatoes.

Combine rest of cornstarch, mushroom soup, onion soup mix, worcestershire sauce and gravy browning, gradually add milk.

Pour over meat and vegetables, cover and bake in reduced heated oven at 350℉ (180℃). for 1 hour, Stir and bake another 45 min. or until meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 674 45% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 1296mg 54%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 74g
Vitamin A 114% Vitamin C 31%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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