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Lancaster County Lima Beans

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lima beans
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4 each potatoes
diced
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2 cups milk
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2 tablespoons butter
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g lima beans
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4 each potatoes
diced
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473 ml milk
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3E+1 ml butter
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1 x salt and black pepper
to taste
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Directions

Boil the beans until nearly soft, then add the 4 potatoes and continue cooking until both are soft.

Drain off the water and add the milk and butter.

Season to taste with salt and pepper and serve.

This makes a very good dish and the cost is low.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 39420% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 118mg 5%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 36%
Sugars g
Protein 29g
Vitamin A 17% Vitamin C 40%
Calcium 19% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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