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Expert Chili

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Recipe

 

Yield

servings

Prep

15 min

Cook

5 hrs

Ready

12 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
coarsely ground
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1 pound pinto beans
dried
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6 ounces tomato paste
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2 cups onions
chopped
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3 tablespoons red pepper flakes
unspiced
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1 tablespoon cumin
ground
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1 x salt
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1 x water
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
coarsely ground
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453.6 g pinto beans
dried
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173.4 ml/g tomato paste
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473 ml onions
chopped
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45 ml red pepper flakes
unspiced
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15 ml cumin
ground
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1 x salt
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1 x water
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Directions

Soak beans in water, covered overnight.

In a large Dutch oven, cook beef until browned, stirring to keep crumbly. Drain off drippings, if needed.

Add tomato paste, onions and drained beans.

Mix chili powder, cumin and season to taste with salt.

Stir into mixture.

Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 46539% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 482mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 39%
Sugars g
Protein 73g
Vitamin A 46% Vitamin C 34%
Calcium 13% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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