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Fried Rice Casserole

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Submitted by jtgofcc

YIELD

4 servings

PREP

25 min

COOK

60 min

READY

90 min

Ingredients

1 15
TABLESPOON ML MARGARINE
1 237
CUP ML LONG GRAIN RICE
uncooked
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
1 ½ 355
CUPS ML WATER
boiling
2 2
EACH EACH BOUILLON CUBES
chicken or beef *
½ 118
CUP ML LIQUID EGG SUBSTITUTE
fat-free

Directions

Preheat oven to 350℉ (180℃).

In medium skillet over medium heat, melt margarine.

Add rice and stir to coat; cook and stir until rice is golden brown, about 6 minutes.

Put browned rice into 3-quart casserole with lid.

In same skillet, add chopped onions and sauté until transparent; add to rice.

Pour soup over rice mixture.

Pour boiling water into bowl, add bouillon cubes and stir to dissolve.

Pour over rice mixture.

In small skillet, scramble egg substitute until dry and cut into small pieces; sprinkle on top of rice mixture.

Cover casserole and bake for 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 231 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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