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Summer Italian Stuffed Chicken

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

10 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
broiler-fryer, halves,boned,skinned
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½ cup salad dressing, vinaigrette
plus 1/3 cup extra
*
1 each radicchio
small head, torn into bite sized pieces
* Camera
1 each watercress
small bunch, torn into bite sized pieces
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¼ cup basil
fresh
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2 each italian plum (roma) tomatoes
thinly sliced
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1 tablespoon water
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1 each eggs
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cup bread crumbs
italian style
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½ cup Parmesan cheese
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4 tablespoons olive oil
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4 x tomatoes
rosettes, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
broiler-fryer, halves,boned,skinned
Camera
118 ml salad dressing, vinaigrette
plus 1/3 cup extra
*
1 each radicchio
small head, torn into bite sized pieces
* Camera
1 each watercress
small bunch, torn into bite sized pieces
* Camera
59 ml basil
fresh
* Camera
2 each italian plum (roma) tomatoes
thinly sliced
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15 ml water
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1 each eggs
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158 ml bread crumbs
italian style
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118 ml Parmesan cheese
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6E+1 ml olive oil
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4 x tomatoes
rosettes, for garnish
* Camera

Directions

On hard surface, with meat mallet or similar flattening utensil, pound chicken to ¼ inch thickness; place in large baking pan.

Add ½ cup oil-vinegar dressing and turn to coat.

Cover and refrigerate.

In medium bowl, place radicchio and watercress; add remaining ⅓ cup oil-vinegar dressing and toss to mix.

Arrange mixture on platter; refrigerate.

Remove chicken from oil-vinegar dressing; drain.

Cut each chicken breast in half, crosswise.

Place an even portion of basil and tomatoes on each of four pieces of chicken; top each piece of chicken with remaining half of breast and with textured side of meat mallet, pound edges together to seal.

In shallow dish, beat water and egg.

On wax pepper, mix bread crumbs and parmesan cheese.

Dip chicken, one piece at a time, in egg mixture then in bread crumb mixture.

In large frying pan, place oil and heat over medium-high temperature.

Add chicken and cook about 10 minutes or until chicken is brown and fork can be inserted with ease.

Arrange chicken on top of radicchio mixture.

Garnish with tomato rosettes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 40748% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 405mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 72g
Vitamin A 13% Vitamin C 13%
Calcium 20% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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