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Hot Spicy Bean Curd

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 each scallions, spring or green onions
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1 teaspoon garlic
chopped
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1 each green chili peppers
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1 tablespoon black beans
salted
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1 pound bean curd
cubed
1 tablespoon soy sauce, tamari
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1 teaspoon brown sugar
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½ cup stock
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1 teaspoon cornstarch
dissolved in 1 tb water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2 each scallions, spring or green onions
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5 ml garlic
chopped
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1 each green chili peppers
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15 ml black beans
salted
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453.6 g bean curd
cubed
15 ml soy sauce, tamari
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5 ml brown sugar
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118 ml stock
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5 ml cornstarch
dissolved in 1 tb water
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Directions

Heat oil in a wok and fry the onion, garlic and chili for 30 seconds.

Add salted beans and bean curd, fry gently until bean curd turns golden.

Add the rest of the ingredients and cook until the sauce thickens.

Serve hot over noodles or fried rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 52356% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 834mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 63g
Vitamin A 7% Vitamin C 45%
Calcium 47% Iron 80%
* based on a 2,000 calorie diet How is this calculated?
 
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