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Braised Pheasant (for crockpot)

 

A simple and scrumptious dish that can easily be made with some help from your good friend, the crockpot.
197

Yield

3

servings

Prep

30

min

Cook

240

min

Ready

270

min

Trans-fat Free, Low Carb
 

Ingredients

2 x pheasant
(about 1 1/2 pounds each) or 1 pheasant (3 pounds)
*
1 x salt and black pepper
*
1 each onions
sliced
2 each carrots
pared and quartered
2 slices bacon
smoked, lean
¼ cup chicken broth
¼ cup sherry
dry or broth
*

Directions

Season cavity of each pheasant lightly with salt and pepper.

Arrange sliced vegetables in bottom of Crock-Pot.

Place pheasant on top of vegetables. Cut bacon slices in half and place over each breast. Add broth and sherry.

Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.

(Serves 2-4)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 29742% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 221mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 140% Vitamin C 12%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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