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Hulled Corn Soup (Ai)

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Recipe

 

Yield

1 servings

Prep

60 min

Cook

4 hrs

Ready

5 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 quarts indian corn kernels
*
3 pounds salt pork
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1 pound red kidney beans
dried
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1 quart hardwood ashes
*

Ingredients

Amount Measure Ingredient Features
4 quarts indian corn kernels
*
1.4 kg salt pork
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453.6 g red kidney beans
dried
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0.9 l hardwood ashes
*

Directions

Put enough water in an old kettle to cover the corn, Bring to a boil; add corn and ashes.

Cook about 20 minutes, stirring frequently.

This loosens the hulls or shells on the corn.

When the hulls slip off the kernels by working between the fingers, drain the water and rinse corn in cold water, working corn with the fingers to help remove hulls.

Drain and parboil; drain, rinse and parboil again.

Repeat several times until the parboiled water looks clean and clear, (A handmade basket is traditionally used for this purpose.)

When corn is good and clean, place it in a large kettle or canner with clean water.

Parboil washed beans separately until water is colored; add both water and beans to the corn mixture.

Cut salt pork into small pieces; add to the corn and beans.

Be sure to use plenty of water because the corn will swell as it cooks.

Cook 3 or 4 hours, or until corn is tender, stirring occasionally and adding water as needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1816g (64.1 oz)
Amount per Serving
Calories 1057293% from fat
 % Daily Value *
Total Fat 1098g 1689%
Saturated Fat 400g 2002%
Trans Fat 0g
Cholesterol 1171mg 390%
Sodium 20943mg 873%
Total Carbohydrate 24g 24%
Dietary Fiber 29g 116%
Sugars g
Protein 185g
Vitamin A 0% Vitamin C 8%
Calcium 19% Iron 65%
* based on a 2,000 calorie diet How is this calculated?
 

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