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Ma's Baked Beans

Submitted by htrowbridge

Soak Beans Overnight

YIELD

8 servings

PREP

8 hrs

COOK

8 hrs

READY

1 days

Ingredients

1

POUND NAVY BEANS, DRIED
Soaked Overnight

¼

CUP MOLASSES

2

TABLESPOONS BROWN SUGAR, LIGHT

¼

CUP SALT PORK
cubed *

2

TEASPOONS DRY MUSTARD
powdered

Directions

Soak beans overnight. Bring to a boil. Put all ingredients in bean pot and cover with water. Bake at 350 to 400 degrees all day.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)

Amount per Serving

Calories 239 4% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 16g 16%

Dietary Fiber 9g 35%

Sugars g

Protein 23g

Vitamin A 0% • Vitamin C 3%

Calcium 11% • Iron 21%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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