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Popular Mexican Black Bean Tamale Pie

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Submitted by brutusanne

Popular Mexican Black Bean Tamale Pie recipe

YIELD

12 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

½ 118
CUP ML ONIONS
diced
79
CUP ML GREEN BELL PEPPERS
diced
8 231.2
OUNCES ML/G GROUND TURKEY
8 231.2
OUNCES ML/G BLACK BEANS
drained
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
1 237
CUP ML CORNMEAL
2 2
TEASPOONS TEASPOONS SUGAR *
½ 2.5
TEASPOON ML SALT
1 1
LARGE EACH EGGS
beaten
79
CUP ML MILK
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CREAMED CORN
canned, drained
4 115.6
OUNCES ML/G CHEDDAR CHEESE
grated

Directions

Preheat oven to 350℉ (180℃) F. Spray a 9 inch pie plate with nonstick cooking spray and set aside. Spray a medium sized skillet with nonstick cooking spray.

Sauté onions and green pepper until tender, about 3 to 5 minutes. Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook. Stir in beans, tomato sauce, and taco seasoning mix. Set aside.

In a medium bowl, combine cornmeal, sugar, and salt. In a separate small bowl mix the egg, milk, and oil. Add egg mixture to cornmeal mixture and combine well. Stir in drained corn.

Press the cornmeal mixture into the prepared pie plate like a crumb crust. Spoon the bean mixture on top of the cornmeal crust. Bake 20 minutes.

Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted. Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 172 38% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 223mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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