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Popular Mexican Black Bean Tamale Pie

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Submitted by brutusanne

Black bean tamale pie with a cornmeal-corn crust and a Tex-Mex filling of ground turkey, black beans, and taco seasoning, topped with melted cheddar. Lighter than traditional tamale casserole, ready in 50 minutes.

YIELD

12 servings

PREP

15 min

COOK

35 min

READY

50 min

Black bean tamale pie is the weeknight version of a labor-intensive classic. Where real tamales require corn husks, masa, and an afternoon of folding, this version captures the essential flavor in a 50-minute pie. A cornmeal-and-creamed-corn crust forms the bottom layer, a Tex-Mex filling of ground turkey, black beans, and taco seasoning piles on top, and a generous handful of cheddar finishes everything off in the last 5 minutes.

The creamed corn folded into the cornmeal crust is the secret weapon. It adds moisture, sweetness, and tiny pops of corn texture that mimic the soft, fragrant character of real masa. A crust without it would be dry and crumbly; with it, the crust stays moist and has the right yielding texture beneath the savory filling.

Ground turkey instead of beef makes this lighter than typical tamale pie without sacrificing flavor. The taco seasoning packet does heavy seasoning work, so the leaner turkey doesn’t taste underseasoned. If you want richer flavor, ground turkey thigh beats ground turkey breast.

Pressing the cornmeal mixture into the pie plate like a crumb crust is the right move. A poured batter would pool into a too-thick, soggy bottom; pressed mixture creates a structural shell that holds the filling without leaking.

Add the cheese in the last 5 minutes, not the start. Adding cheese early dries it out into a tough yellow lid; adding late gives you a melted, gooey, just-bubbling top.

Serve with sour cream, salsa, sliced avocado, or pickled jalapeños for extra Tex-Mex flair.

Pro Tips

  • Drain the black beans well before adding to the filling. Liquid in the beans makes the filling soupy.
  • Use freshly shredded cheese, not pre-bagged. The anti-caking agents in bagged cheese prevent smooth melting.
  • Let the pie stand the full 5 minutes after baking. The crust firms up and slices cleaner.
  • If your taco seasoning is salt-heavy, reduce or skip the added salt in the cornmeal mixture.

Variations

  • Swap ground turkey for ground beef or shredded rotisserie chicken.
  • Add a 4-ounce can of diced green chiles to the filling for extra heat and Southwest character.
  • Top with thin avocado slices and chopped cilantro right before serving for color and freshness.

Ingredients

½ 118
CUP ML ONIONS
diced
79
CUP ML GREEN BELL PEPPER
diced
8 231.2
OUNCES ML/G GROUND TURKEY
8 231.2
OUNCES ML/G BLACK BEANS
drained
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
1 237
CUP ML CORNMEAL
2 2
TEASPOONS TEASPOONS SUGAR *
½ 2.5
TEASPOON ML SALT
1 1
LARGE EACH EGG
beaten
79
CUP ML MILK
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CREAMED CORN
canned, drained
4 115.6
OUNCES ML/G CHEDDAR CHEESE
grated

Directions

Preheat oven to 350℉ (180℃) F. Spray a 9 inch pie plate with nonstick cooking spray and set aside. Spray a medium sized skillet with nonstick cooking spray.

Sauté onions and green pepper until tender, about 3 to 5 minutes. Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook. Stir in beans, tomato sauce, and taco seasoning mix. Set aside.

In a medium bowl, combine cornmeal, sugar, and salt. In a separate small bowl mix the egg, milk, and oil. Add egg mixture to cornmeal mixture and combine well. Stir in drained corn.

Press the cornmeal mixture into the prepared pie plate like a crumb crust. Spoon the bean mixture on top of the cornmeal crust. Bake 20 minutes.

Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted. Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 172 38% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 223mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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