Search
by Ingredient

Popular Mexican Black Bean Tamale Pie

StarStarStarStarHalf star

Your rating

Recipe

Popular Mexican Black Bean Tamale Pie recipe

 

Yield

12 servings

Prep

15 min

Cook

35 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
½ cup onions
diced
Camera
cup green bell peppers
diced
Camera
8 ounces ground turkey
Camera
8 ounces black beans
drained
Camera
8 ounces tomato sauce
Camera
1 package taco seasoning mix
* Camera
1 cup cornmeal
Camera
2 Teaspoons sugar
* Camera
½ teaspoon salt
Camera
1 large eggs
beaten
Camera
cup milk
Camera
2 tablespoons vegetable oil
Camera
1 cup creamed corn
canned, drained
Camera
4 ounces cheddar cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
118 ml onions
diced
Camera
79 ml green bell peppers
diced
Camera
231.2 ml/g ground turkey
Camera
231.2 ml/g black beans
drained
Camera
231.2 ml/g tomato sauce
Camera
1 package taco seasoning mix
* Camera
237 ml cornmeal
Camera
2 Teaspoons sugar
* Camera
2.5 ml salt
Camera
1 each eggs
beaten
Camera
79 ml milk
Camera
3E+1 ml vegetable oil
Camera
237 ml creamed corn
canned, drained
Camera
115.6 ml/g cheddar cheese
grated
Camera

Directions

Preheat oven to 350℉ (180℃) F. Spray a 9 inch pie plate with nonstick cooking spray and set aside. Spray a medium sized skillet with nonstick cooking spray.

Sauté onions and green pepper until tender, about 3 to 5 minutes. Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook. Stir in beans, tomato sauce, and taco seasoning mix. Set aside.

In a medium bowl, combine cornmeal, sugar, and salt. In a separate small bowl mix the egg, milk, and oil. Add egg mixture to cornmeal mixture and combine well. Stir in drained corn.

Press the cornmeal mixture into the prepared pie plate like a crumb crust. Spoon the bean mixture on top of the cornmeal crust. Bake 20 minutes.

Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted. Let stand 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 17238% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 223mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe