Search
by Ingredient

Make-Ahead Antipasto

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

7 servings

Prep

30 min

Cook

25 min

Ready

55 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups carrots
chopped
Camera
1 cup green bell peppers
bell, chopped
Camera
1 cup cauliflower florets
cut in tiny pieces
Camera
1 cup mushrooms
quartered
* Camera
1 cup pickles, sweet
sweet,
*
½ cup celery
chopped
Camera
½ cup black olives
pitted, sliced
* Camera
½ cup pimento stuffed green olives
sliced
* Camera
½ cup pickled onions
white, small
*
½ cup artichoke hearts
marinated, chopped
* Camera
7-1/2 ounces tomato sauce
Camera
¾ cup ketchup
Camera
3 tablespoons olive oil
Camera
6-1/2 ounces tuna
solid white

Ingredients

Amount Measure Ingredient Features
473 ml carrots
chopped
Camera
237 ml green bell peppers
bell, chopped
Camera
237 ml cauliflower florets
cut in tiny pieces
Camera
237 ml mushrooms
quartered
* Camera
237 ml pickles, sweet
sweet,
*
118 ml celery
chopped
Camera
118 ml black olives
pitted, sliced
* Camera
118 ml pimento stuffed green olives
sliced
* Camera
118 ml pickled onions
white, small
*
118 ml artichoke hearts
marinated, chopped
* Camera
tomato sauce
Camera
177 ml ketchup
Camera
45 ml olive oil
Camera
tuna
solid white

Directions

In large saucepan, bring all the ingredients exceptt for the tuna, to a boil.

Reduce heat and simmer, covered, for 20 to 30 minutes or until carrots are tender-crisp, stirring occasionally.

Drain tuna; add to vegetable mixture and simmer for 5 minutes longer, letting tuna break up into small pieces.

Transfer to serving size containers.

Can be refrigerated for up to 2 days, or frozen for up to 3 months.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 11247% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 352mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 131% Vitamin C 53%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe