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Green Chili Stew

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Submitted by massmnky

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

3 1.4
POUNDS KG LAMB
1 237
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
chopped
¼ 59
CUP ML VEGETABLE OIL
2 473
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML SALT
1 5
TEASPOON ML JUNIPER BERRIES
crushed *
¾ 3.8
TEASPOON ML BLACK PEPPER
1 15
¼ 59
CUP ML WATER
4 4
EACH EACH POBLANO PEPPERS *
2 3E+1
TABLESPOONS ML LEMON ZEST
shredded

Directions

Trim excess fat from lamb shoulder; cut lamb into 1-inch cubes.

Cook and stir lamb, onion and garlic in oil in 4-quart Dutch oven until lamb is no longer pink; drain.

Stir in broth, salt, juniper berries and pepper.

Heat to boiling, reduce heat.

Cover and simmer, stirring occasionally, until lamb is tender, about 1 hour.

Shake flour and water in a tightly covered container; stir into lamb mixture.

Boil and stir 1 minute.

Stir in chiles. Sprinkle each serving with lemon peel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 977 67% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 1017mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 130g
Vitamin A 0% Vitamin C 15%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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