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Green Chili Stew

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds lamb
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1 cup onions
chopped
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3 cloves garlic
chopped
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¼ cup vegetable oil
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2 cups chicken broth
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1 teaspoon salt
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1 teaspoon juniper berries
crushed
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¾ teaspoon black pepper
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1 tablespoon unbleached all-purpose flour
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¼ cup water
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4 each poblano peppers
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2 tablespoons lemon zest
shredded
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb
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237 ml onions
chopped
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3 cloves garlic
chopped
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59 ml vegetable oil
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473 ml chicken broth
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5 ml salt
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5 ml juniper berries
crushed
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3.8 ml black pepper
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15 ml unbleached all-purpose flour
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59 ml water
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4 each poblano peppers
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3E+1 ml lemon zest
shredded
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Directions

Trim excess fat from lamb shoulder; cut lamb into 1-inch cubes.

Cook and stir lamb, onion and garlic in oil in 4-quart Dutch oven until lamb is no longer pink; drain.

Stir in broth, salt, juniper berries and pepper.

Heat to boiling, reduce heat.

Cover and simmer, stirring occasionally, until lamb is tender, about 1 hour.

Shake flour and water in a tightly covered container; stir into lamb mixture.

Boil and stir 1 minute.

Stir in chiles. Sprinkle each serving with lemon peel.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 97767% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 1017mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 130g
Vitamin A 0% Vitamin C 15%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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