Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins recipe
Yield
12 servingsPrep
10 minCook
20 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | cup |
canned pumpkin purée
solid-pack |
|
| 1 | cup |
shredded wheat cereal
|
* |
| ¾ | cup |
milk, skim
|
|
| ⅓ | cup |
light corn syrup
light or dark |
|
| 2 | x |
egg whites
slightly beaten |
*
|
| 1 ¼ | cups |
all-purpose flour
|
|
| ⅓ | cup |
sugar
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
salt
|
|
| ½ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 237 | ml |
canned pumpkin purée
solid-pack |
|
| 237 | ml |
shredded wheat cereal
|
* |
| 177 | ml |
milk, skim
|
|
| 79 | ml |
light corn syrup
light or dark |
|
| 2 | x |
egg whites
slightly beaten |
*
|
| 296 | ml |
all-purpose flour
|
|
| 79 | ml |
sugar
|
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
salt
|
|
| 118 | ml |
raisins, seedless
|
|
Directions
Spray 12 (2½ inch) muffin cups with cooking spray.
In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.
In large bowl combine remaining ingredients.
Add pumpkin mixture; stir until well blended.
Spoon into prepared muffin cups.
Bake in 400℉ (200℃) oven 20 minutes or until toothpick inserted in center comes out clean.
Cool in pan 5 minutes.
Remove; cool on wire rack.
