Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Fat-Free Pumpkin Bran Muffins

StarStarStarHalf starEmpty star

Your rating

Fat-Free Pumpkin Bran Muffins

Fat-Free Pumpkin Bran Muffins recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
1 cup canned pumpkin purée
solid-pack
Camera
1 cup shredded wheat cereal
*
¾ cup milk, skim
cup light corn syrup
light or dark
Camera
2 x egg whites
slightly beaten
* Camera
1 ¼ cups all-purpose flour
Camera
cup sugar
Camera
2 teaspoons baking powder
Camera
½ teaspoon salt
Camera
½ cup raisins, seedless
Camera

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
237 ml canned pumpkin purée
solid-pack
Camera
237 ml shredded wheat cereal
*
177 ml milk, skim
79 ml light corn syrup
light or dark
Camera
2 x egg whites
slightly beaten
* Camera
296 ml all-purpose flour
Camera
79 ml sugar
Camera
1E+1 ml baking powder
Camera
2.5 ml salt
Camera
118 ml raisins, seedless
Camera

Directions

Spray 12 (2½ inch) muffin cups with cooking spray.

In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.

In large bowl combine remaining ingredients.

Add pumpkin mixture; stir until well blended.

Spoon into prepared muffin cups.

Bake in 400℉ (200℃) oven 20 minutes or until toothpick inserted in center comes out clean.

Cool in pan 5 minutes.

Remove; cool on wire rack.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 3782% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 343mg 14%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 191% Vitamin C 6%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe