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Fat-Free Pumpkin Bran Muffins

Fat-Free Pumpkin Bran Muffins

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Submitted by pattiwhack

Fat-Free Pumpkin Bran Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

1 237
CUP ML CANNED PUMPKIN PURÉE
solid-pack
1 237
¾ 177
CUP ML MILK, SKIM
79
CUP ML LIGHT CORN SYRUP
light or dark
2 2
X X EGG WHITES
slightly beaten *
1 ¼ 296
79
CUP ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118

Directions

Spray 12 (2½ inch) muffin cups with cooking spray.

In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.

In large bowl combine remaining ingredients.

Add pumpkin mixture; stir until well blended.

Spoon into prepared muffin cups.

Bake in 400℉ (200℃) oven 20 minutes or until toothpick inserted in center comes out clean.

Cool in pan 5 minutes.

Remove; cool on wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 378 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 343mg 14%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 191% Vitamin C 6%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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