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Fat-Free Pumpkin Bran Muffins

Fat-Free Pumpkin Bran Muffins

Fat-Free Pumpkin Bran Muffins recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 x nonstick cooking spray
1 cup canne pumpkin purée
1 cup shredded wheat cereal
¾ cup milk, skim
cup light corn syrup
light or dark
2 x egg whites
slightly beaten
1 ¼ cups all-purpose flour
cup sugar
2 teaspoons baking powder
½ teaspoon salt
½ cup raisins, seedless


Spray 12 (2½ inch) muffin cups with cooking spray.

In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.

In large bowl combine remaining ingredients.

Add pumpkin mixture; stir until well blended.

Spoon into prepared muffin cups.

Bake in 400℉ (200℃) oven 20 minutes or until toothpick inserted in center comes out clean.

Cool in pan 5 minutes.

Remove; cool on wire rack.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 3782% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 343mg 14%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 191% Vitamin C 6%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


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