Chicken & Vegetable Lo Mein
Yield
2 servingsPrep
10 minCook
15 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
sesame oil
|
|
| 3 | each |
chicken breast halves, boneless, skinless
|
|
| 1 | package |
stir fry vegetables
|
* |
| 1 | cup |
snow pea pods
|
|
| 3 | tablespoons |
peanuts
dry, roasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
sesame oil
|
|
| 3 | each |
chicken breast halves, boneless, skinless
|
|
| 1 | package |
stir fry vegetables
|
* |
| 237 | ml |
snow pea pods
|
|
| 45 | ml |
peanuts
dry, roasted |
|
Directions
Heat oil in large skillet or wok over medium-high heat until hot.
Add chicken; cook and stir 2 to 3 minutes or until chicken is no longer pink.
Remove from skillet; cover to keep warm.
In same skillet, combine frozen vegetables with noodles, pea pods and peanuts.
Cover; cook 7 to 10 minutes or until vegetables are crisp-tender.
Return chicken to skillet; mix well.
Cook and stir until thoroughly heated.
Sprinkle with peanuts.
