Don't miss another issue…      Subscribe

Hurricane Fruit Salad

 

30

Yield

6

servings

Prep

5

min

Cook

0

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup bananas
sliced
1 cup oranges
sections, fresh, peeled
*
½ cup strawberries
sliced
1 cup pineapple chunks
fresh
*
½ cup kiwi fruit
sliced, peeled
1 cup yogurt, plain
1 cup cantaloupe
balls
*
cup dates
chopped
2 tablespoons coconut
shredded
*
6 each lettuce
leaves
*

Directions

Mix all ingredients except the coconut and the lettuce.

Cover and chill for 1 to 2 hours.

Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 14946% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 23mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 41%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed