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Hurricane Fruit Salad

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Submitted by deesarn

YIELD

6 servings

PREP

5 min

COOK

0 min

READY

1 hrs

Ingredients

1 237
CUP ML BANANAS
sliced
1 237
CUP ML ORANGES
sections, fresh, peeled *
½ 118
CUP ML STRAWBERRIES
sliced
1 237
CUP ML PINEAPPLE CHUNKS
fresh *
½ 118
CUP ML KIWI FRUIT
sliced, peeled
1 237
CUP ML YOGURT, PLAIN
1 237
CUP ML CANTALOUPE
balls *
79
CUP ML DATES
chopped
2 3E+1
TABLESPOONS ML COCONUT
shredded *
6 6
EACH EACH LETTUCE
leaves *

Directions

Mix all ingredients except the coconut and the lettuce.

Cover and chill for 1 to 2 hours.

Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 149 46% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 23mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 41%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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