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Minted Peaches and Melons

 

10

Yield

2

- 4 servings

Prep

15

min

Cook

?

Ready

8

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

2 small cantaloupe
peeled, seeded and cut into 1/2 inch cubes
*
6 Medium-size peaches
peeled, pitted and sliced
*
½ cup almonds
toasted and slivered
*
½ cup orange juice
2 tablespoons lemon juice
¼ cup mint leaves
chopped
*

Directions

In a large bowl, stir together the cantaloupe, peaches, almonds, orange juice and lemon juice.

(At this point the fruit can be refrigerated, tightly covered, for up to 8 hours.)

Just before serving, toss with the mint.

Serve cold or at room temperature.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 150% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 23%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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