Minted Cantaloupe & Blueberries
.
Yield
4 servingsPrep
30 minCook
3 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
sugar
|
|
| 1 | cup |
water
|
|
| 2 | tablespoons |
mint leaves
crushed |
|
| 1 | cup |
blueberries
|
|
| 2 | cups |
cantaloupe
balls |
*
|
| 1 | x |
mint leaves
for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
sugar
|
|
| 237 | ml |
water
|
|
| 3E+1 | ml |
mint leaves
crushed |
|
| 237 | ml |
blueberries
|
|
| 473 | ml |
cantaloupe
balls |
*
|
| 1 | x |
mint leaves
for garnish |
*
|
Directions
Combine sugar, water and crushed mint in saucepan. Boil for 3 min. Strain and chill.
Add blueberries and cantaloupe balls to syrup. Serve either as a salad or with whipped topping for dessert.
Serves 3 to 4
