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Melon Fresco

 

7

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 each cantaloupe
*
½ cup water
cold
2 tablespoons lime juice
1 tablespoon sugar

Directions

If using fruits with seeds, remove the seeds first; other fruits may be combined in the blender, poured over ice and enjoyed.

Some of the most delicious frescos are made with mulberry, soursop, papaya and starfruit, but they can also be made with peaches or strawberries - or with home grown canteloupe.

After pureeing, you can adjust the sweetness to taste.

Peel and seed melon, chop coarsely.

In blender, purée melon, water, lime juice and sugar until frothy and smooth.

Divide among 4 glasses, adding ice if desired.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 130% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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