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Cold Melon Soup

 

21

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

1

hrs

Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 cups cantaloupe
coarsely chopped
*
3 cups honeydew melon
coarsely chopped
*
2 cups orange juice
fresh
3 tablespoons honey
2 cups champagne
dry
*
1 cup heavy whipping cream
1 x mint leaves
fresh, for garnish
*

Directions

Finely chop 1½ cups each of cantaloupe and honeydew melons.

Set aside.

Place remaining coarsely chopped melons in blender with orange juice, lime juice and honey.

Pour into large bowl.

Stir in champagne and reserved melon. Cover and refrigerate until ready to serve.

Pour into iced bowls.

Whip cream and use as garnish with fresh mint leaves.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 20565% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 46%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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