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Avocado Chef Salad

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Submitted by sassyone

Avocado Chef Salad recipe

YIELD

6 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

2 473
CUPS ML LETTUCE
chopped, red leaf *
1 237
CUP ML WATERCRESS
chopped
½ 118
CUP ML MUSHROOMS
thinly sliced
½ 118
CUP ML BLACK OLIVES *
1 237
CUP ML CROUTONS
1 1
EACH AVOCADOS
flesh cubed
2 2
LARGE LARGE EGGS
hard cooked, sliced
4 115.6
OUNCES ML/G SWISS CHEESE
julienned
12 346.8
OUNCES ML/G MEAT
cooked, ham, turkey and / or roast beef, julienned *

Directions

Combine lettuce, watercress, mushrooms, olives and croutons in large bowl.

Toss lightly to mix. Arrange avocado and eggs on top of salad. Top with Swiss cheese and meat.

Make vinaigrette. Just before serving, shake dressing, pour over salad and toss.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 142 65% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 127mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 10%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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