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Melon Soup

 

9

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

4

hrs

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each cantaloupe
*
1 each oranges
½ cup whipped cream
1 teaspoon sugar
granulated
1 pinch salt
*
1 pinch ginger
*

Directions

Quarter cantaloupe melon, remove seeds and outer rind.

Cut melon into small pieces.

In blender or food processor, process melon until smooth, transfer to a bowl.

Grate rind from orange and reserve for garnish.

Squeeze juice from orange, add to the bowl along with the cream, sugar, salt and ginger.

Cover and refrigerate for at least 4 hours or until chilled.

Sprinkle with the grated orange rinds.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 3841% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 29%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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