Melon Soup
9
9
Ingredients
| 1 | each |
cantaloupe
|
* |
| 1 | each |
oranges
|
|
| ½ | cup |
whipped cream
|
|
| 1 | teaspoon |
sugar
granulated |
|
| 1 | pinch |
salt
|
* |
| 1 | pinch |
ginger
|
* |
Directions
Quarter cantaloupe melon, remove seeds and outer rind.
Cut melon into small pieces.
In blender or food processor, process melon until smooth, transfer to a bowl.
Grate rind from orange and reserve for garnish.
Squeeze juice from orange, add to the bowl along with the cream, sugar, salt and ginger.
Cover and refrigerate for at least 4 hours or until chilled.
Sprinkle with the grated orange rinds.
Nutrition Facts
Serving Size 41g (1.4 oz)Amount per Serving
Calories 3841% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 10mg
0%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 3%
•
Vitamin C 29%
Calcium 2%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
