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Melon Soup

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Submitted by dave8282

Chilled cantaloupe soup blended smooth with fresh orange juice, cream, and a pinch of ginger. A no-cook cold soup that’s refreshing on hot summer days.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

4 hrs

This chilled cantaloupe soup is pure summer in a bowl. No cooking required: just blend ripe melon until silky, stir in fresh orange juice, cream, and a pinch of ginger, then let the fridge do the rest.

The key here is starting with a truly ripe cantaloupe. Press the stem end and it should give slightly and smell sweet. An underripe melon makes a bland, watery soup no amount of sugar will save. The orange juice brightens the melon’s flavor without overpowering it, and the cream rounds everything into something velvety.

That pinch of ginger is small but mighty. It adds a warm, spicy undercurrent that keeps this from tasting like a smoothie. Chill for at least four hours so the flavors meld and the soup gets properly cold. Garnish with grated orange rind for a pop of citrus aroma in every spoonful.

Kitchen Tips

  • Taste the blended melon before adding sugar. A perfectly ripe cantaloupe may not need any at all.
  • Chill the serving bowls in the freezer for 20 minutes before plating. Cold soup in a cold bowl stays refreshing longer.
  • Blend until completely smooth. Any chunks break the silky texture that makes this soup elegant.

Variations

  • Swap cantaloupe for honeydew and use lime juice instead of orange for a green version.
  • Add a splash of white wine or Prosecco for an adults-only starter.
  • Top with fresh mint leaves and a drizzle of honey for a brunch presentation.

Ingredients

1 1
EACH EACH CANTALOUPE *
1 1
EACH ORANGE
½ 118
CUP ML WHIPPED CREAM
1 5
TEASPOON ML SUGAR
granulated
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH GINGER *

Directions

Quarter cantaloupe melon, remove seeds and outer rind.

Cut melon into small pieces.

In blender or food processor, process melon until smooth, transfer to a bowl.

Grate rind from orange and reserve for garnish.

Squeeze juice from orange, add to the bowl along with the cream, sugar, salt and ginger.

Cover and refrigerate for at least 4 hours or until chilled.

Sprinkle with the grated orange rinds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 38 41% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 29%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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