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MacErated Melon

 

20

Yield

2

servings

Prep

10

min

Cook

0

min

Ready

6

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 small cantaloupe
*
¾ cup sparkling wine
dry
*
3 tablespoons orange marmalade
½ bunch mint leaves
washed and julienned
*

Directions

Cut off top and bottom poles of melons.

Place one cut side against cutting board and slice off rind in segments, cutting smoothly from top to bottom.

Repeat with second melon.

Halve melons lengthwise and scoop out seeds.

Cut flesh into 1inch wedges, then cut wedges crosswise at an angle into diamonds or triangles.

In a small bowl, whisk together remaining ingredients.

Pour over melon.

Stir gently, cover, refrigerate and let macerate for 4 to 6 hours.

Serve cold.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 370% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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