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Melon Salsa

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Recipe

 

Yield

2 cups

Prep

15 min

Cook

0 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups cantaloupe
ripe, or other melon, cubed
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2 tablespoons lime juice
fresh
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1 tablespoon lime zest
juilliened
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¼ cup scallions, spring or green onions
tops included, chopped
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4 tablespoons cilantro
fresh, chopped
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2 tablespoons ginger
fresh, peeled and minced
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½ Jalopeno; jalapeño pepper
or other hot chili, seeded and minced
* Camera
1 tablespoon peanut oil
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Ingredients

Amount Measure Ingredient Features
355 ml cantaloupe
ripe, or other melon, cubed
* Camera
3E+1 ml lime juice
fresh
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15 ml lime zest
juilliened
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59 ml scallions, spring or green onions
tops included, chopped
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6E+1 ml cilantro
fresh, chopped
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3E+1 ml ginger
fresh, peeled and minced
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0.5 Jalopeno; jalapeño pepper
or other hot chili, seeded and minced
* Camera
15 ml peanut oil
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Directions

Mix all the ingredients together in a small bowl and taste carefully for the balance of seasonings, adjusting as needed.

Let the flavors mellow fo about half an hour before serving.

This salsa can be kept for a day but is best served soon after it is made.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 3188% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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