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Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa

 
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Dolphin fish, AKA Mahi mahi served on top of a red onion couscous with a fresh Papaya Avocado salsa. Wonderfully presented and delicious.

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

45

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

Salsa
6 limes
juice of
3 oranges
juice of
¼ cup vegetable oil
2 papayas
cubed
*
2 avocados
cubed
2 tablespoons sugar
1 teaspoon salt
For the mahimahi
1 bunch cilantro
fresh, chopped
*
4 mahi mahi fillets
or swordfish
*
For the couscous
1 pinch salt
*
1 tablespoon vegetable oil
4 cups red onion
2 tablespoons vegetable oil
1 cup red wine
*
1 tablespoon balsamic vinegar
4 cups chicken broth
16 ounces couscous
two packages
salt and black pepper
to taste
*

Directions

Make the dressing:

Combine the lime and orange juices in a bowl. Add the oil gradually, whisking constantly to form an emulsion. Add the papaya, avocado, sugar, salt, and cilantro, mixing well.

For The Couscous:

Sauté the onions in the oil in a skillet over medium heat for 10 minutes. Add the wine and vinegar. Cook for 5 minutes to reduce, stirring occasionally.

Add the chicken stock. Bring to a boil; remove from heat. Stir in the couscous. Let stand, covered, for 10 minutes. Season with salt and pepper.

To grill the fish:

Sprinkle the fillets with salt and brush with the oil. Grill over hot coals for 5 minutes. Turn and grill for 2 minutes longer.

To Assemble:

Spoon a mound of the couscous in the center of each serving plate. Spoon the dressing around the couscous.

Place the mahimahi on top of the couscous. Top or serve on the side the papaya avocado salsa.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 65439% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 652mg 27%
Total Carbohydrate 31g 31%
Dietary Fiber 13g 52%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 118%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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