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Marjoram Grilled Chicken with Dill/Chive Sauce

Marjoram Grilled Chicken with Dill/Chive Sauce

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Submitted by watersprout

Easy to make, and the tangy and creamy sauce is a delicious addition.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

90 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
fresh
6 9E+1
TABLESPOONS ML MARJORAM
fresh
½ 2.5
TEASPOON ML BLACK PEPPER
fresh ground
sauce
¾ 177
CUP ML SOUR CREAM
¾ 177
CUP ML YOGURT, PLAIN
nonfat
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML DILL WEED
fresh
¼ 59
CUP ML CHIVES
fresh *

Directions

Rub the chicken wtih olive oil and lemon juice and sprinkle with marjoram and pepper.

Marinate for at least 1 hour in the refrigerator.

In a skillet on medium-high heat, sauté the chicken for 2 minutes and turn.

Cook 4 to 8 minutes longer or until cooked through and browned.

SAUCE: Combine all ingredients.

Serve over the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 266 49% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 292mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 58g
Vitamin A 7% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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