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Marjoram Grilled Chicken with Dill/Chive Sauce

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Marjoram Grilled Chicken with Dill/Chive Sauce

Easy to make, and the tangy and creamy sauce is a delicious addition.

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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2 tablespoons olive oil
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1 tablespoon lemon juice
fresh
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6 tablespoons marjoram
fresh
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½ teaspoon black pepper
fresh ground
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sauce
¾ cup sour cream
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¾ cup yogurt, plain
nonfat
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½ teaspoon salt
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2 tablespoons dill weed
fresh
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¼ cup chives
fresh
* Camera

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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3E+1 ml olive oil
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15 ml lemon juice
fresh
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9E+1 ml marjoram
fresh
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2.5 ml black pepper
fresh ground
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sauce
177 ml sour cream
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177 ml yogurt, plain
nonfat
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2.5 ml salt
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3E+1 ml dill weed
fresh
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59 ml chives
fresh
* Camera

Directions

Rub the chicken wtih olive oil and lemon juice and sprinkle with marjoram and pepper.

Marinate for at least 1 hour in the refrigerator.

In a skillet on medium-high heat, sauté the chicken for 2 minutes and turn.

Cook 4 to 8 minutes longer or until cooked through and browned.

SAUCE: Combine all ingredients.

Serve over the chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 26649% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 292mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 58g
Vitamin A 7% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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