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Melon Grape Salad

 

16

Yield

6

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 cup cantaloupe
cubed
*
1 cup watermelon
cubed & seeded
*
2 cups grapes, seedless
green seedless
5 teaspoons lime juice
½ cup honey
2 tablespoons prepared mustard
dijon

Directions

Toss fruit with 1 tablespoon of lime juice and refrigerate, covered.

When ready to serve, pour out the liquid, drying out serving bowl.

Whisk together remaining lime juice, honey and mustard.

Toss with fruit.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 1103% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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