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Mango Tropical Fruit Salad

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Submitted by llg0005

A fruity, delicious salad made with bananas, avocado and fresh pineapple.

YIELD

4 servings

PREP

60 min

COOK

0 min

READY

60 min

Ingredients

1 237
CUP ML MANGOS
cut into pieces *
1 237
CUP ML BANANAS
sliced
1 237
CUP ML PINEAPPLE, FRESH
fresh, cut into pieces *
1 237
CUP ML AVOCADOS
cut into pieces *
1 237
CUP ML ORANGES
cut into pieces *
½ 118
3 45
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 1
DASH DASH SALT *
1
X COCONUT
fresh, grated (optional) *

Directions

Cut fruit into serving pieces and mix together.

Mix salad dressing made from yogurt, sugar, salt, and orange juice.

Pour dressing over salad and mix thoroughly.

Cover fruit salad and place in refrigerator to chill for 30 minutes.

Sprinkle with fresh grated coconut just prior to serving.

Serves four.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 149 30% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 19mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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