Mango Tropical Fruit Salad
A fruity, delicious salad made with bananas, avocado and fresh pineapple. 218
218
Ingredients
| 1 | cup |
mangos
cut into pieces |
* |
| 1 | cup |
bananas
sliced |
|
| 1 | cup |
pineapple, fresh
fresh, cut into pieces |
* |
| 1 | cup |
avocados
cut into pieces |
* |
| 1 | cup |
oranges
cut into pieces |
* |
| ½ | cup |
yogurt, non-fat
|
|
| 3 | tablespoons |
sugar
|
|
| 2 | tablespoons |
orange juice
|
|
| 1 | dash |
salt
|
* |
|
coconut
fresh, grated (optional) |
* |
Directions
Cut fruit into serving pieces and mix together.
Mix salad dressing made from yogurt, sugar, salt, and orange juice.
Pour dressing over salad and mix thoroughly.
Cover fruit salad and place in refrigerator to chill for 30 minutes.
Sprinkle with fresh grated coconut just prior to serving.
Serves four.
Nutrition Facts
Serving Size 85g (3.0 oz)Amount per Serving
Calories 14930% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 19mg
1%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
9%
Sugars g
Protein
4g
Vitamin A 1%
•
Vitamin C 10%
Calcium 5%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
