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Mango Tropical Fruit Salad

 

A fruity, delicious salad made with bananas, avocado and fresh pineapple.
218

Yield

4

servings

Prep

60

min

Cook

0

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 cup mangos
cut into pieces
*
1 cup bananas
sliced
1 cup pineapple, fresh
fresh, cut into pieces
*
1 cup avocados
cut into pieces
*
1 cup oranges
cut into pieces
*
½ cup yogurt, non-fat
3 tablespoons sugar
2 tablespoons orange juice
1 dash salt
*
coconut
fresh, grated (optional)
*

Directions

Cut fruit into serving pieces and mix together.

Mix salad dressing made from yogurt, sugar, salt, and orange juice.

Pour dressing over salad and mix thoroughly.

Cover fruit salad and place in refrigerator to chill for 30 minutes.

Sprinkle with fresh grated coconut just prior to serving.

Serves four.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 14930% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 19mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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