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Potato Stuffed Cabbage

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Recipe

 

Yield

8 servings

Prep

30

Cook

Ready

6 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 head cabbage
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5 pounds potatoes
peeled
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2 each onions
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½ cup rice
raw
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1 teaspoon dill weed
dried
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¼ teaspoon black pepper
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2 each egg whites
* Camera
28 oz tomatoes, canned
* Camera
1 each apples
and
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¼ teaspoon ginger
dried
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Ingredients

Amount Measure Ingredient Features
1 head cabbage
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2.3 kg potatoes
peeled
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2 each onions
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118 ml rice
raw
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5 ml dill weed
dried
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1.3 ml black pepper
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2 each egg whites
* Camera
28 oz tomatoes, canned
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1 each apples
and
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1.3 ml ginger
dried
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Directions

Parboil cabbage and separate the leaves.

Slice off part of the heavy stalk of each leaf by slicing parallel to the leaf (do not cut into the leaf).

Grate potatoes, small inner leaves of cabbage, and one of the onions.

Mix together.

Add rice, dill, and black pepper.

Beat egg whites until frothy and add to potato mixture.

Set aside two or three of the largest leaves.

Fill each remaining cabbage leaf with approximately 2 tablespoon of the potato mixture.

Fold up bottom of leaf, then fold in the sides, and roll up.

Secure with toothpick if necessary.

Slice the reserved leaves and line the bottom of crock pot with them.

Slice second onion and layer on top of cabbage.

Add tomatoes, apple, and ginger.

Place rolled stuffed cabbages into pot.

Cook at low heat for 4 to 5 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 3051% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 40%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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