Hari Roti
83
The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!
Ingredients
| 2 | cups |
whole-wheat flour
|
|
| 1 ½ | cups |
green peas
shelled, boiled, mashed |
|
| 2 | teaspoons |
salt
|
|
| 2 | tablespoons |
lime juice
|
|
| 1 | cup |
mint leaves
fresh, chopped |
* |
| 2 | tablespoons |
ghee (clarified butter)
or oil |
|
| ½ | teaspoon |
black pepper
|
|
| 1 | x |
water
for kneading |
* |
| 1 | x |
ghee (clarified butter)
or oil for frying |
* |
Directions
Sift whole wheat flour with salt.
Rub in 2 tbsp ghee or oil.
Add mashed peas.
Mix thoroughly.
Add pepper and mint with lime juice.
Knead well.
Divide into 8 equal portions.
Shape them into round balls.
Roll each ball on a floured board into a circle, 5" (12 cm) diameter.
Lift each roti carefully with floured hands.
Place on a hot griddle one at a time.
Shallow fry with 1 or 2 tbsp ghee or oil until both sides are well cooked.
Nutrition Facts
Serving Size 108g (3.8 oz)Amount per Serving
Calories 27922% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
19%
Trans Fat
0g
Cholesterol 15mg
5%
Sodium 1320mg
55%
Total Carbohydrate
16g
16%
Dietary Fiber 9g
37%
Sugars g
Protein
20g
Vitamin A 19%
•
Vitamin C 9%
Calcium 4%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
