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Hari Roti

 
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The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!

Yield

8

roti

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 cups whole-wheat flour
1 ½ cups green peas
shelled, boiled, mashed
2 teaspoons salt
2 tablespoons lime juice
1 cup mint leaves
fresh, chopped
*
2 tablespoons ghee (clarified butter)
or oil
½ teaspoon black pepper
1 x water
for kneading
*
1 x ghee (clarified butter)
or oil for frying
*

Directions

Sift whole wheat flour with salt.

Rub in 2 tbsp ghee or oil.

Add mashed peas.

Mix thoroughly.

Add pepper and mint with lime juice.

Knead well.

Divide into 8 equal portions.

Shape them into round balls.

Roll each ball on a floured board into a circle, 5" (12 cm) diameter.

Lift each roti carefully with floured hands.

Place on a hot griddle one at a time.

Shallow fry with 1 or 2 tbsp ghee or oil until both sides are well cooked.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 27922% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1320mg 55%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 37%
Sugars g
Protein 20g
Vitamin A 19% Vitamin C 9%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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