Hari Roti
The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!
Yield
8 rotiPrep
20 minCook
10 minReady
30 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
|
|
| 1 ½ | cups |
green peas
shelled, boiled, mashed |
|
| 2 | teaspoons |
salt
|
|
| 2 | tablespoons |
lime juice
|
|
| 1 | cup |
mint leaves
fresh, chopped |
*
|
| 2 | tablespoons |
ghee (clarified butter)
or oil |
|
| ½ | teaspoon |
black pepper
|
|
| 1 | x |
water
for kneading |
*
|
| 1 | x |
ghee (clarified butter)
or oil for frying |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
|
|
| 355 | ml |
green peas
shelled, boiled, mashed |
|
| 1E+1 | ml |
salt
|
|
| 3E+1 | ml |
lime juice
|
|
| 237 | ml |
mint leaves
fresh, chopped |
*
|
| 3E+1 | ml |
ghee (clarified butter)
or oil |
|
| 2.5 | ml |
black pepper
|
|
| 1 | x |
water
for kneading |
*
|
| 1 | x |
ghee (clarified butter)
or oil for frying |
*
|
Directions
Sift whole wheat flour with salt.
Rub in 2 tbsp ghee or oil.
Add mashed peas.
Mix thoroughly.
Add pepper and mint with lime juice.
Knead well.
Divide into 8 equal portions.
Shape them into round balls.
Roll each ball on a floured board into a circle, 5" (12 cm) diameter.
Lift each roti carefully with floured hands.
Place on a hot griddle one at a time.
Shallow fry with 1 or 2 tbsp ghee or oil until both sides are well cooked.
