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Sicilian Sweet & Sour Pumpkiin Squash

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

45 min

Ready

70 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds pumpkin
or butternut squash
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1 x salt and black pepper
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1 ½ cups vegetable stock
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2 each onions
thinly sliced
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6 tablespoons sugar
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cup red wine vinegar
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½ cup mint leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g pumpkin
or butternut squash
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1 x salt and black pepper
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355 ml vegetable stock
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2 each onions
thinly sliced
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9E+1 ml sugar
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158 ml red wine vinegar
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118 ml mint leaves
fresh, chopped
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Directions

Preheat the oven to 375℉ (190℃).

Cut the pumpkin in half and remove the seeds.

Place the pumpkin cut side down on a baking sheet.

Bake about 45 minutes or until tender but not mush.

The pumpkin flesh should be firm enough to cut into ½-inch cubes or slices.

Sprinkle with salt and pepper.

Bring 1 cup of the stock to a boil in a saucepan and cook the onions in it, uncovered, over moderate heat until tender.

When most of the liquid has evaporated, sprinkle the onions with sugar and cook until the onions begin to caramalize.

Add the vinegar and the remaining stock and continue to cook until deep golden brown but not burned.

Add water if the mixture seems dry; the onions should end up in a sweet and sour syrup.

Toss the pumpkin cubes with the onions mixture and stir well to coat.

Sprinkle with coarsely chopped mint.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 1794% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 30%
Sugars g
Protein 6g
Vitamin A 708% Vitamin C 23%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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