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Maple Syrup Rum Baked Beans

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Recipe

 

Yield

servings

Prep

20 min

Cook

5

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups navy beans
dried
12 cups water
cold
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1 teaspoon baking soda
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1 pound pork
salt, lean, sliced
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1 large onions
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1 teaspoon dry mustard
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1 cup maple syrup
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1 tablespoon kosher salt
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4 each apples
cored, unpeeled
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1 cup brown sugar
maple or light
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½ cup butter
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½ cup rum
optional
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Ingredients

Amount Measure Ingredient Features
946 ml navy beans
dried
2.8 l water
cold
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5 ml baking soda
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453.6 g pork
salt, lean, sliced
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1 large onions
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5 ml dry mustard
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237 ml maple syrup
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15 ml kosher salt
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4 each apples
cored, unpeeled
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237 ml brown sugar
maple or light
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118 ml butter
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118 ml rum
optional
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Directions

Preheat oven to 325℉ (160℃).

Cover the beans with 12 cups cold water.

Let soak overnight. In the morning pour the whole thing in a large saucepan.

Add 1 teaspoon soda and more cold water to cover the beans if necessary.

Bring to a boil, uncovered, then boil until some of the skins come off when you blow on the beans.

Line a bean pot with the sliced pork, then pour in the beans and their water.

Roll the onion in the dry mustard until all of the mustard sticks to it, then bury it in the middle of the beans.

Pour the maple syrup and coarse salt on top.

Bake 4 to 5 hours in your preheated oven.

In the last hour of cooking, cover the beans with whole apples, placed as close together as possible.

Cream together the sugar and butter, then spread the mixture on top of the apples.

This forms a most delicious topping when the beans are baked.

Pour the rum on top just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1367g (48.2 oz)
Amount per Serving
Calories 102931% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 3322mg 138%
Total Carbohydrate 43g 43%
Dietary Fiber 16g 63%
Sugars g
Protein 108g
Vitamin A 15% Vitamin C 17%
Calcium 25% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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