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Banana Soy Milk Pancakes with Maple-Almonds

Banana Soy Milk Pancakes with Maple-Almonds

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Submitted by happyzhangbo

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

YIELD

2 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

158
79
1 15
TABLESPOONS ML SUGAR
½ 2.5
TEASPOON ML BAKING SODA
2 1E+1
TEASPOONS ML BAKING POWDER
1 1
LARGE LARGE EGGS
slightly beaten
1 ¼ 296
CUPS ML SOY MILK
1 15
TABLESPOON ML BUTTER
melted
1 5
TEASPOON ML VANILLA EXTRACT
1 1
LARGE LARGE BANANAS
mashed, ripe, or 2 small
Topping
79
CUP ML ALMONDS
toasted *
3 45
TABLESPOONS ML MAPLE SYRUP
plus more to serve

Directions

Whisk together flours, sugar, salt, baking soda and baking powder in a large mixing bowl until well mixed.

Whisk together the egg, soy milk, bananas, melted butter and vanilla extract until well combined.

Pour the liquid mixture to the flour mixture, stirring until just moistened and incorporated.

Heat the greased griddle or large skillet over medium heat.

For each pancake pour scant ¼ cup of the batter onto the hot griddle or skillet.

Cook the pancakes until puffed, bubbly and dry around edges.

Turn and cook the other sides until golden brown.

Cover the cooked crepes with a clean towel or a plate to keep them warm.

Meanwhile mix together the toasted almonds and 3 tablespoons of maple syrup.

Top the pancakes with the maple glazed toasted almonds, and drizzle more maple syrup.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 519 21% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 281mg 12%
Total Carbohydrate 31g 31%
Dietary Fiber 10g 41%
Sugars g
Protein 30g
Vitamin A 21% Vitamin C 10%
Calcium 38% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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