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One-Dish Pork Chops with Rice

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Submitted by globud

One-Dish Pork Chops with Rice recipe

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

¼ 59
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML RICE
white, raw
2 473
CUPS ML TOMATOES
stewed, chopped
2 1E+1
TEASPOONS ML SUGAR
½ 118
CUP ML CHEESE
parmesan, grated
4 4
EACH PORK CHOPS *

Directions

Use ¾ lb hot sausage instead of pork chops if you prefer.

Heat oil in a skillet that can go into oven; add onions, green peppers, and rice.

Sauté until rice is translucent.

Add sugar and tomatoes, blend.

Top with pork chops and then cheese.

Bake, covered, in preheated 350℉ (180℃) oven for about 1 hour.

Uncover and carefully stir rice mixture after 50 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 312 34% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 95mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 18% Vitamin C 29%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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