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Beets in Mustard Sauce

Beets in Mustard Sauce

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Submitted by mlgonzalez

An easy and tasty way to serve healthy beets; in a creamy mustard sauce.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G BEETS
trimmed
3 45
TABLESPOONS ML BUTTER, UNSALTED
¼ 59
CUP ML SHALLOTS
minced *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML CHICKEN BROTH
or milk
3 45
TABLESPOONS ML DIJON MUSTARD
¼ 59
CUP ML CREAM
or milk
1
X PARSLEY LEAVES
fresh, chopped *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Scrub the beets lightly and boil them for 35 minutes until barely tender.

Drain under cold water, peel, then slice into ¼ inch pieces.

Melt the butter and cook the shallots for 4 minutes over medium heat.

Turn the heat down and stir in the flour. Cook for 2 minutes stirring often.

Add the stock, mustard and cream.

Cook for a few minutes until thick.

Combine with the beets.

Cook for a few minutes until it is warm.

Add salt and pepper to taste.

Serve with parsley or dill sprinkled on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 205 55% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 314mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 11%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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