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Beets and Onions Vinaigrette

Beets & Onions Vinaigrette

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Submitted by mindscrambler13

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

100 min

Ingredients

6 6
SMALL SMALL BEETS *
2 473
CUPS ML WATER
2 2
MEDIUM MEDIUM ONIONS
sliced thinly
2 3E+1
TABLESPOONS ML PLUM VINEGAR *
¼ 59
½ 118
CUP ML OLIVE OIL
1 1
BUNCH BUNCH WATERCRESS
or more, or mixed greens *
1
X SEA SALT
fleur de sel, to taste *
1
X BLACK PEPPER
freshly] ground, to taste *

Directions

Boil the whole, unpeeled beets in water for 1 hour or until tender.

Drain and cool. Meanwhile, slice the onions into thin crescents.

Boil water and cook onion slices 1 minute, then drain.

Place in a salad bowl. Combine vinegar and oil and pour over onions.

Set aside to marinate.

Working with wet hands, peel beets by slipping off their skin and rinse under cold water.

Slice beets and add to onions. Toss gently and let stand for 30 minutes.

Serve on a bed of watercress.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 260 94% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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