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Fresh Vegetable Salad with Maple Soy Vinaigrette

Fresh Vegetable Salad with Maple Soy Vinaigrette

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Submitted by happyzhangbo

It’s a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

YIELD

4 servings

PREP

8 min

COOK

0 min

READY

15 min

Ingredients

2 2
EACH EACH CELERY STALKS
thinly sliced
1 1
EACH EACH CARROTS
cut into matchsticks
1 1
EACH EACH SWEET RED BELL PEPPERS
thinly sliced
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
thinly sliced
½ 0.5
EACH EACH RED ONION
thinly sliced
1 1
EACH EACH ROMAINE LETTUCE
torn into bite-size pieces *
½ 118
½ 118
CUP ML SUNFLOWER SEEDS
toasted
½ 118
Maple, Soy Sauce and Mustard Vinaigrette *

Directions

In a large bowl, toss together celery, carrot, sweet bell peppers and red onions until well mixed.

Pour half of the vinaigrette over the vegetables, and toss until well coated.

Place equal amount of the lettuce among 4 serving plates.

Divide the seasoned fresh vegetables on top of each lettuce bed.

Sprinkle with dried cranberries and sunflower seeds.

Drizzle the remaining vinaigrette over the salad and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 144 58% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 74% Vitamin C 212%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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