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Tofu in Black Bean Sauce

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML PEANUT OIL
5 5
EACH EACH GARLIC CLOVES
finely chopped
1 15
TABLESPOON ML GINGER
finely grated
3 45
TABLESPOONS ML BLACK BEANS
3 45
TABLESPOONS ML ONIONS
coarsely chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML PEARL BARLEY
2 473
CUPS ML WATER
3 45
TABLESPOONS ML KUZU
dissolved in water listed below *
79
CUP ML WATER
1 453.6
POUND G TOFU
2 1E+1
TEASPOONS ML SESAME OIL

Directions

In a wok, heat oil until nearly smoking.

Add garlic and ginger, and stir-fry rapidly over high heat for 1 minute.

Add black beans, and stir for 30 seconds.

Add onions, and stir for 2 to 3 minutes.

Add soy sauce, sweetener, and water. Bring to a boil.

Add kuzu. Stir with a wooden spoon until it thickens and becomes clear and shiny.

Stir in tofu and dark sesame oil, and simmer 2 to 3 minutes.

Serve on rice with blanched Chinese greens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 327 61% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 41g
Vitamin A 4% Vitamin C 7%
Calcium 81% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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